Friday, January 24, 2014

Five on Friday - Whole30 and not a whole lot more

So happy to link back up with The Good Life, A. Liz Adventures, Carolina Charm and Hello! Happiness for  Five on Friday!




One - Today I am officially on Day 20 of Whole30! It has been so easy! I told you all about our decision to go Paleo and unprocessed with Whole30 here.  We've been eating yummy, unprocessed foods and loving them! I can't believe it has already been 20 days. No coffee, no Coke Zero. Best of all, I don't miss any of them!

Two - Justin Bieber. I gotta admit, I am so happy with his continued downward spiral. I'm glad no one was injured in his little escapade down in Miami but I must admit I wish he would just go away. For good!

Three - Running. So happy I've built my running back up to 7 miles for my long run. I have a half-marathon at the end of March and hopefully I'll be able to get stronger and faster between now and then. Right now my pace is around 9 minutes which is slow for me. I've got at least a minute I need to take off my race pace.


Four - Gymnastics. Sofia is officially on the gymnastics team now. She will have her first competition in March. She's improved a lot of the last few months. I'm very proud of her!




Five - HIIT - High intensity interval training continues to be my favorite workout. Especially during the Whole30. I've upped my schedule to 5 Orange Theory Fitness classes per week as well as running 15-20 miles. I'm trying to maximize my results of the Whole30. What's your favorite workout routine?

Have a great weekend!!

5 comments :

Laura said...

Workout-shmorkout! I'll start walking again once the days warm up and get longer. But make sure you keep up all your good exercising! You're doing great! That's awesome that Fia made the gymnastic team!! I know you are so proud of her!

Why are your blog feeds not showing up in my read? Am I truly missing them or have you not blogged in a while? I'll scroll down to see.

Have a good weekend!

Christa at Forever Young said...

I just found you through the linkup! I am also an Alabama girl transplanted to Washington, D.C.

Kitty and June said...

Good for you for eating clean! I don't think I could give up my morning joe!

Becky M said...

Totally agree about Justin Bieber!!

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The Mrs. said...

I'm loving cardio barre and cardio tennis! Justin Beiber is a sad mess.