What does that really mean? It means I eat as close to zero net carbs per day as I can. So a lot of meat, a little cheese, eggs and that's about it. I sometimes have a few select veggies and nuts. But not much. I pick the lowest carb veggies. Fruit, treats and sweets are all out. No pasta. No bread. No rice, etc.
I know it seems horrible, right? Lol
It can be hard but I feel so much better, it's worth it. It does get hard to find sweet treat that I can have. So my standard go to is coffee! Usually iced. I use heavy whipping cream, a little sugar-free flavored creamer and a sweet n low. It really hits the spot!!