Wednesday, April 9, 2014

Workout Wednesday

Happy Workout Wednesday! What are your fitness plans for the day?
 I'm not that fit, and I hate the initial pain of running, but I can't resist the aftermath of a good run, that pleasant fatigue sensation known as "the runner's high".

My day started at 4:20am with a 6 mile run. My pace is far from where it needs to be, but still under 9 minutes per mile.

I can only get that 'Runners' High' by smoking pot before I run, and then not actually running.
Later today, I'll  head over to the gym to do a little more cardio and work upper body. I've brought the scale back into my bathroom. Now I know the scale isn't the only sign of success, but I do know (for where I am at right now) it will help keep me on track. I love seeing day to day success or slip-up. I'm using Fitness Pal to track my calories and that is working well too!

I have a goal right now of losing 15.6 lbs. I can do it!

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What are your current fitness goals?

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1 comment :

Jennifer said...

i don't understand how you wake up that early!! i want to, but i just can't convince myself to do it.