My day started at 4:20am with a 6 mile run. My pace is far from where it needs to be, but still under 9 minutes per mile.
Later today, I'll head over to the gym to do a little more cardio and work upper body. I've brought the scale back into my bathroom. Now I know the scale isn't the only sign of success, but I do know (for where I am at right now) it will help keep me on track. I love seeing day to day success or slip-up. I'm using Fitness Pal to track my calories and that is working well too!
I have a goal right now of losing 15.6 lbs. I can do it!
What are your current fitness goals?
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1 comment :
i don't understand how you wake up that early!! i want to, but i just can't convince myself to do it.
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