Wednesday, April 16, 2014

Workout Wednesday

The plan this week is more miles and more calorie deficits. My workouts for the week are:

Monday - AM - done

Monday - PM - done
60 minutes of elliptical trainer at they gym (with Gossip Girls)

Tuesday - AM - done

Tuesday - PM - done
70 minutes of elliptical at the gym (with Gossip Girls)

Wednesday - AM - OFF
Wednesday - PM
20 minutes of HIIT on the treadmill (alternate between 3.5 and 10.0 speed)
50 minutes of elliptical

Thursday - AM
Run 5 miles
Thursday - PM
Run - 5 miles

Friday - AM 
Run 6.2 miles
Friday - PM
60 minutes of elliptical 

Saturday - AM
Run 10 miles

Sunday - OFF

Total Miles for week -  36.2

Also important is insuring a BIG calorie deficit each day, while still consuming enough clean calories to fuel my workouts. This is always a work in progress for me.

1 comment :

Laura said...

I'm worn out just reading this! I'm up to walking three miles 5-7 days a week. This week, I'm cutting portion sizes. It's so darn hard!!