Monday - AM - done
Run
60 minutes of elliptical trainer at they gym (with Gossip Girls)
Tuesday - AM - done
Run
70 minutes of elliptical at the gym (with Gossip Girls)
Wednesday - AM - OFF
Wednesday - PM
20 minutes of HIIT on the treadmill (alternate between 3.5 and 10.0 speed)
50 minutes of elliptical
Thursday - AM
Run 5 miles
Thursday - PM
Run - 5 miles
Friday - AM
Run 6.2 miles
Friday - PM
60 minutes of elliptical
Saturday - AM
Run 10 miles
Sunday - OFF
Total Miles for week - 36.2
Also important is insuring a BIG calorie deficit each day, while still consuming enough clean calories to fuel my workouts. This is always a work in progress for me.
1 comment :
I'm worn out just reading this! I'm up to walking three miles 5-7 days a week. This week, I'm cutting portion sizes. It's so darn hard!!
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