Wordless Wednesday....not really

So a friend at work gave me this diet plan (she got it from her dad who is a doctor). I went online and looked up lots of details about 3 day diets and most of them are cosidered fad diets and you gain all the weight back during your 4 "normal" days. But heck, I am always willing to try a diet. So I am doing it this week, today is day 3. I weighed on Monday morning and have not weighed since, I will weigh tomorrow morning. She weighed after one day and had lost 2 pounds! I will post the results for myself tomorrow.

As far as the diet is concerned, the breakfasts and dinners are fine. I am full, etc. The lunches are not so great. First, I had never tried cottage cheese and was gagging during my lunch yesterday. I could not eat it all. YUCK! I have done really well though. No substituting and no extras. You can have diet soda, which is great, so I have had 1 can each day. Supposedly it is the way all of the foods work together during the 3 days that make you lose the fat. Again, not sure yet, but will let you know tomorrow after I weigh.